“Why can’t you just help out with the wrapping? I did
everything else.”
“I don’t know why you have such a bad attitude about helping
with the Christmas tree. This could be fun, if you weren’t acting like a big
grouch.”
“Do things really have to be that perfect? Why can’t we just
relax, order a pizza and have a good time?”
The holidays bring with them a unique kind of stress based on
the expectation that things need to be a certain way in order for our
celebration to be complete. This
“way-things-have-to-be-so-we-can-really-celebrate” perspective is fueled by the
rituals and traditions of our childhood, images promoted by marketing wizards
of the media, and our Western culture in general. In many instances, it all
adds up to conflict in the couple relationship. I know it has in ours.
One of Us is Working Much Harder than the Other
In past posts I have alluded to the annual Christmas argument my
husband and I trotted out with regularity soon after Thanksgiving for the first
decade or so of our marriage. I simply could not understand why he did not
appreciate all the effort I expended to make gifts for our immediate and
extended families and then put them in the mail in a timely manner. Moreover,
he did not seem to care that I hand addressed all the Christmas cards and
almost single-handedly decorated the house, wrapping all the packages with care
and creativity. Never mind that this over-and-above effort on my part added to
a growing resentment of how little he did to contribute our
seasonal gaiety.
My husband, on the other hand, had very different holiday
expectations floating through his head. He wanted a happy wife and relaxed home
life. Given that his job required him to attend at least a dozen evening
basketball games during December as well as two or three
children’s Christmas programs, he had his share of work-related
responsibilities. On the rare evenings when he was home, my festive activities
were not his favorite fare. Rather, he longed for down time and easy living to
combat typical work week stress.
Martyr – Abstainer Roles Typical
According
to Dr. Bill Doherty, author of The Intentional Family, couples
easily find themselves entrenched in the “martyr – abstainer dance” around the
holidays. One person, often the woman, assumes the, “Alright, I’ll do it
approach,” but does so with decidedly declining humor and good will as her
exhaustion and exasperation increase. Noting her prickly nature and failing to
share the same degree of excitement about Christmas tinsel and homemade taffy,
her partner assumes an increasingly lower profile hoping to avoid additional
conflict, only making the situation worse. A couple of weeks into the month the
two are barely speaking and making merry as a couple is definitely out of the
question as both grit their teeth, put on a happy face, and look forward to the
end of the holiday season.
Change the Dance
Doherty suggests couples extricate themselves from an unhappy
holiday hoe down by considering the following possibilities:
1) Expect
difficulties. In the early exuberance of the season, it’s easy to overextend
one’s self, promising to do far more than most humans are capable of
doing. Trimming back expectations, remembering the complexities and
conflicts of Christmases past can help couples to laugh about difficulties
rather than argue.
2) Plan
for difficult moments. You probably already know what tasks and which family
members have the potential of creating the greatest stress. Since you know
they’re coming, plan ahead to work as a team to defeat them together.
It’s not always easy to have a “holly jolly Christmas,” but
putting a priority on teamwork, remembering that every member of the team
(including the one who wants less activity) is important. Honoring each other’s
desires rather than insisting on our own can go a long way to creating peace on
earth and peach at home.
Dr. Jennifer Baker is the Founder & Director of Good Dads, including Prime Good Dads and Good Dads OTR.